A lot of research has been done by health experts, about the best way to lose weight. When all is said and done it seems the best way is to burn more calories than we take in. That involves exercise and eating a low-calorie diet. But, simple diet and exercise are slow and we all know the faster we can get results the easier it is to stay on the diet. What if you could help your body in the effort by say speeding up your metabolism? So how does one go about speeding up their metabolism anyway?
Speed up Your Metabolism With Herbs and Spices
There are a lot of foods that can help to boost your metabolism. Pay particular attention to the spices you consume. Combining specific herbs and adding them to your foods will speed up your metabolism and this will help you burn the fat more quickly.
The following herbs and spices, when consumed daily are proven to boost your metabolism:
- black pepper
A study conducted at the Medical Sciences University of Iran. took two groups of 44 all with weight issues. For 90 days, both groups ate healthy food at less than 1000 calories per day. The difference was that the first group consumed three grams of powdered cumin every day. The second one didn’t. Group one burned more fat than group two. The first group lost 14.64% of fat, while the women in group two only lost 4.91%.