Positive Thinking and Our Health
You can improve your health by starting today with the power of positive thinking. It doesn’t matter what your health issue is. If you truly want to be healed, positive thinking can help. It is quite often simply a matter of changing how you view your illness.
Our thoughts heavily influence our lives. How we see our world directly affects how we deal with it. When we have a negative view of our environment or are under a lot of stress, our bodies will let us know they need a break. Sometimes they might even shut us down.
When you get the message your body’s had enough and needs a little TLC. try this.
Self Talk is the first thing to consider with the power of positive thinking. It should be kept positive and encouraging. Remember your body is part of you. Whatever you say about yourself is taken as truth by your body. Make no mistake, it is listening. Things we say about ourselves can manifest physically and spiritually in our lives.
Meditate Meditation is a key element in the power of positive thinking. Spend as much time as you can in quiet contemplation. Listen to what your body is trying to tell you. Know yourself. Meditate also on your healing.
Visualize Use the power of positive thinking by seeing yourself as well and whole. Picture in your mind exactly what your healing looks like. How will you feel? What will you be able to do?
Rest Relaxation is a key component to gaining positive energy for healing.
Out of the mouth comes the overflow of the heart. The power of positive thinking means just that. Our thoughts and words are a form of power. This power can bring positive or negative results. Remember, what you believe your body believes. What you say almost always reflects what you believe. Before you speak about yourself try to gain the habit of asking these questions.
- Is this going to build me up or tear me down?
- Do I really believe this about myself?
- Is it something I want to believe about myself?
So here’s the thing. If you want to be well, be happy. If you want love, give love. Think and speak well about yourself because
- If you don’t who will.
- Your body and the universe are listening. What do you want them to hear?
The conscious decision to rearrange the way we think about ourselves can bring about the positive change we seek. Understanding that we are beings worthy of love gives us power. Always remember, the way I speak about myself, especially in jest, reflects the clear truth about how I really see myself. This can be used as a tool in this process.
You can heal yourself through the power of positive thinking. Following these steps can help.
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